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Needing assistance
If you're interested in getting support with any of these issues, here are some options:
- Contact a counselor.
- Check out online communities.
- Think about mindfulness exercises.
Support for Sexual Assault Survivors
If you or someone you know has experienced sexual assault, please contact the National Sexual Assault Hotline at 800-656-4673. You are not alone and assistance is available at all times. This hotline offers private counseling and resources to help you deal with the consequences of sexual assault.
Finding Help with Drug Issues?
The Substance Abuse and Mental Health Services Administration (SAMHSA) extends a essential resource: a national hotline at 1-800-662-4357. This service directs individuals and their support systems with qualified professionals who can give support regarding a broad variety of issues.
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Facing challenges can sometimes make it feel like you're going through things by yourself. However, remember that many persons experience similar struggles. It's important to connect with others when you need support. There are various resources available, such as support groups. Don't hesitate to utilize these possibilities.